I am a qualified Yoga and Pilates Instructor with a trained and specialist knowledge of pelvic floor health.

I believe in the power of the physical and spiritual practice of both Yoga and Pilates to offer you a way to move and connect not only to your physical centre but also to the centre of you as a person.

My teaching style promotes functional strength, helping you feel stronger and more confident from within, through mindful, connected movement.

“Yoga is not about touching your toes. It is what you learn on the way down.”

— JIGAR GOR