I am a qualified Pilates and Yoga Instructor with a trained and specialist knowledge of pelvic floor health.

I believe in the power of the physical and spiritual practice of both Yoga and Pilates to offer you a way to move and connect not only to your physical centre but also to the centre of you as a person.

My teaching style promotes functional strength, helping you feel stronger and more confident from within, through mindful, connected movement.

“Change happens through movement,

and movement heals.”

— JOSEPH PILATES